Empowering Professionals to Unlock PotentialMichelle Guelfand
@
myDesiredOutcome
Empowering Professionals to Unlock Potential
Michelle Guelfand
@
myDesiredOutcome
Blog Post
When I'm feeling blue all I have to do is...
Michelle Guelfand • August 13, 2020
When I'm feeling blue all I have to do is get some vitamin sea :-)
Since the Corona virus pandemic has burst into our lives, it’s been over five months that I, along with many of you, have been sheltered-in-place. Well, once a week I do go to my favorite nearby supermarket (Trader Joe’s) and do some walks behind my house. Normally, I try to look on the positive side of life, but being locked down for so long has been giving me its downward signs. I bet you can relate to that, can’t you?
So yes, this time is changeling for me too, and I found myself saddened at times, and caught myself in downward spiral of thoughts. (Yes, it happens to me too sometimes).
After feeling sorry for myself, I reminded myself that although we need to be socially distant, I can still meet/call my friends virtually regardless of their geographical location. We are indeed blessed to be living in an era that allows that technologically!
So I called a good friend of mine. She listened and then gave me an order:
“Tomorrow you’re going to the beach. You need some ‘Vitamin Sea’. And take your older son with you. Treasure every minute you can with him before he moves out of the house.” She recommended a place I should go to and instructed me to send her pictures from my trip the following day.
She was right. Instead of focusing on what I don’t have or want, I should be focusing on what I do have and want. (This is exactly how I encourage my coaching clients to do). Since universities transitioned to online studies for now, we are fortunate to still have our older son at home with us for a little longer. With the days of the week looking similar, I sometimes lose track on time, and time is precious. And so I'm so glad my friend reminded me of that, and that nature is right around the corner, and that I’m definitely not locked in prison and should not allow my spirit to fall into that perceived trap.
I also liked the fact that she challenged me to commit to taking action. I now felt that she’s my accountability buddy, and I was more committed to show her that I am taken on this challenge.
I talked to my son, who immediately agreed to join me. (That was much easier than I thought!).
The following morning, I packed a beg with water, food, hats, sunscreen, an outdoor folding mat, walking shoes, and flip flops.
The following morning, I packed a beg with water, food, hats, sunscreen, an outdoor folding mat, walking shoes, and flip flops.
And we headed to Año Nuevo State Park in California. (Note that due to COVID-19, at the time of this blog post, the elephant seal area is closed).
We had a perfect day together. Great weather, great company, exploring nature, hiking, and resting by the ocean.
During our day trip, I was simply in the moment. Being immersed in the experience, feeling grateful that I have a great partner for the trip, and cherishing every moment. I got back home feeling happy and hopeful.
We decided to make it a habit. The following week we went to another day trip. (I’ll save that to another post 😊)
So, if you find yourself feeling blue, take yourself to a source of water: a lake, a river, an ocean, a waterfall, a creek. I challenge you to get some ‘Vitamin Sea’. Consider me as your accountable buddy. Go and explore. Be in the moment. Relax. Connect to the infinite universe and know that just as the ebb and flow of the water, life has its highs and lows, and this challenging time shall pass, too, and you will come stronger on the other side. Enjoy the opportunities this time has to offer you.
How do you lift yourself up? What do you find to be beneficial for you?
I would love to hear back from you!
And please send me some photos from your trip.
Much Love & Gratitude,
Michelle
Discover how to overcome imposter syndrome with insights from an experienced NLP coach and former tech marketing director. Learn practical strategies to enhance your professional confidence and authenticity
The professional sphere, with its emphasis on speed and efficiency, often sidelines the profound impact of mental and emotional equilibrium. This guide ventures into the often-overlooked realms of inner peace and mindfulness, unraveling how they can transform not just our work but our lives.
On International Women's day lets salute all the moms out there that with patience, compassion, kindness and love to their children lead the world to a better place.
Kickstart 2024 by realizing your dreams, be it achieving peak fitness, nurturing fulfilling relationships, advancing your career, or embracing a healthier lifestyle. Download our Free Goal Setting Worksheet and embark on a focused journey.
Cherish Life, Love, Nature and All that we're blessed with today and everyday.
Download a Free guide to experience blessings through practice of gratitude.
Forgiveness is a personal journey, but it is also a collective one. In a world where conflicts, misunderstandings, and hurtful actions persist, forgiveness becomes an essential tool for building bridges and fostering harmony.
On this Independence Day, I wanted to take a moment to stress the importance of our personal independence on multiple levels, mental, emotional, physical, and spiritual. Independence is a powerful concept that extends beyond freedom from external constraints. It encompasses cultivating a sense of control, self-efficacy, and aligning our lives with our true passions.
Read how I leaped from being stuck to taking action!
Valentine's Day is a great reminder that self-love and self-empowerment should be at the heart of this holiday.
Feeling stuck in a never-ending cycle of repetition? Remember that you have the power to break free from the cycle and make a change in your life.
Connect with Michelle Guelfand
Subscribe to our newsletter
© 2017-2024 Copyright. All Rights Reserved | Michelle Guelfand @ my Desired Outcome