Thank you for downloading the guided meditation for relaxation and mental boost of your immune system.
I hope you find it beneficial and valuable as much as hundreds of others did.
I'm looking forward to hearing how you felt following the meditation.
Best results would be listening to it just before bed time, but any other time will do.
To schedule a free consultation, to see how I can further be of help, please select the top bar in my website.
Much Love & Gratitude,
Michelle Guelfand
MBA, NLP Trainer and Master Practioner
Holistic, Results-oriented Coaching, workshops and lectures
www.myDesiredOutcome.com
Stress is a feeling of emotional or physical tension. It can build up as a result of a real life event, or even just from a thought of not having control over our destiny. Stress is your body's reaction to a challenge or demand.
When we're stressed, our cortisol levels rise, and weaken our immune system.
When we're stressed for long periods of time, we may experience various types of physical symptoms such as: low energy, headaches, upset stomach, aches, pains, tense muscles, chest pain, rapid heartbeat, insomnia, frequent colds and infections, and even loss of sexual desire and/or ability.
And although we cannot control everything, we still have the choice to allow ourselves to relax our mind and body, lower the stress hormone, and mentally boost our immune system for better function.
Much Love & Gratitude
Michelle Guelfand
MBA, NLP Trainer & Master Practitioner
Holistic, Results-oriented Life Coach and Speaker
www.myDesiredOutcome.com